Why Your Beginner Powerlifting Tips Are Missing The Mark


Why Your Beginner Powerlifting Tips Are Missing The Mark

If you’re in the market for a beginner powerlifting workout, there are some things to consider. You’ll want to make sure that you’re not just going into the competition with one of those newfangled schemes that are supposed “really” effective, but the same old type of workout that’s been in use for years. Here are some tips to get you started on the right track.

Best Beginner Powerlifting Program

The first thing to look at is the lift. What type of lift do you need? This will be determined by what you hope to accomplish from the exercise. Just like there are three basic types of athletes – the swimmer, the golfer, and the runner, there are three basic types of lifts – the bench press, the squat, and the deadlift.

Your overall fitness level will dictate the types of lifts you use. The higher your fitness level, the heavier you should lift to develop maximum strength. However, for most individuals, the upper limit will be somewhere between five and ten pounds for the bench press, squat and deadlift, and anywhere between two and five pounds for the bench press and squat.

Why Your Beginner Powerlifting Tips Are Missing The Mark
Why Your Beginner Powerlifting Tips Are Missing The Mark

Look at the total body workouts and add weights as you get stronger. Your workouts should be mixed and matched so you can do enough of everything to train each muscle group effectively. This is the key to a successful program.

Plenty Of Options For Weight Training

There are many options available to you in terms of weight training. No matter how many exercises you choose to do, make sure they’re all moving the same way. This will allow you to get the best muscle definition and to develop maximum strength.

Don’t overdo your weight training. Some muscle groups don’t get enough attention or support during weight training, so you may need to perform different types of exercises and weight lifting exercises to build them up properly.

Lastly, focus on how long the program is. If it’s a beginner program you’re working on, start with five weeks and increase the time period gradually to get a workout that’s right for you. If you’re in a novice weight lifting program, your first couple of months should consist of no more than twenty to forty reps per workout.

Why Your Beginner Powerlifting Tips Are Missing The Mark
Why Your Beginner Powerlifting Tips Are Missing The Mark

It’s also wise to increase the total time you’re working out, but then have the total time variable is less than the reps you do each workout. You should try to stretch out the workout by doing a few short workouts and a couple of longer workouts as you go along.

Set Up A Proper Schedule And Stick To It

Now, it’s time to get started. Make sure you’re lifting enough to target the muscles you need, and then set up a proper schedule and stick to it.

It can be tempting to go for a quick workout, but you’ll probably end up burned out pretty quickly, and you won’t be getting a complete workout. A good program that has plenty of rest days in it is a great way to keep the muscles conditioned throughout the week.

And when it comes to weight training, you’ll need to increase the intensity and variety of the workouts so that the muscle groups get enough work. You should also be very careful that you don’t overtrain since any overtraining will have long term negative consequences on your health.

If you’re serious about improving your powerlifting results, make sure you follow a well thought out beginner program that makes the right kind of demands. This will help you avoid injury and overtraining and will get you to the gym quickly and efficiently.

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