Free weights for sale, by definition, don’t attach to a machine. So why do so many people keep buying them? There are several common reasons that this is the case. The first one comes straight from the manufacturers themselves.
“When you use free weights for sale, you are working out alone, without the help of a spotter or training partner. This alone will help you get stronger.” – NPC Fitness, Inc.
Exercise Without A Spotter Or Training Partner
While the manufacturers are correct in saying that you will get stronger when you exercise without a spotter or training partner, they are also correct in saying that working out with weights is less strenuous on your body. In order to properly prepare for and make use of free weights, you will need a lot of cardio training to build up your endurance. Lifting free weights is very low impact and can be done by just about anyone. The equipment you need to buy for your home gym are usually very affordable, and there are a wide variety of dumbbells, barbells, and plates to choose from to match your fitness goals.
As far as price goes, you can easily spend less than $200 on a few pairs of dumbbells, barbells, and a couple of plate sets for your home gym. If you are looking to get into powerlifting, you can even spend thousands on some serious weight machines. But even if you just want to tone and strengthen your entire body, you can get started on free weights with just a few sets of dumbbells or barbells. It doesn’t matter how much space you have, a few sets of weights, or even a couple of dumbbells, will get you started in your goal to get fit and in shape.
One great investment for your home gym is the NTAIFAST weights for sale. You can use this brand in both the weight rack that you hang from above, and the actual weights themselves. This makes it very easy to perform compound exercises, which are basically the ones that target multiple muscle groups at once. The NTAIFAST weighs offer a simple way to add variety to your workout, and even though they are sold separately, many fitness centers actually offer NTAIFAST discounts when you purchase them together.
A popular way to add variety to your workouts is to use the Olympic weight bench. The Olympic weight bench can usually be found at a local fitness store, and works great for people who aren’t looking to train with heavy weights. Instead of having to sit and hold onto the barbell or dumbbell for your entire workout, you can simply do your reps sitting down, or lie on the Olympic weight bench, and simply lift the weights by leaning against it, or by picking them up off the ground. This simple change will drastically increase your workout, as you’ll have to actively move your body instead of just relying on your hands to do it. It’s much safer, and much more comfortable than having to hold dumbbells all day long!
If you’d rather not give away or sell your old fitness equipment, and you still want to stay in shape, you can simply set up a simple weight set at home. A simple weight set consists of a couple of dumbbells, and sometimes a bar, and is easy enough for anyone to do without any special training or experience. If you already have dumbbell sets sitting around in your home, you can easily put together a set of free weights by following some simple instructions online. Many fitness equipment stores carry dumbbells that are set to the appropriate weight for beginners, so you won’t have any problem getting started. With a little bit of effort, and some time, you can create your own personal set of free weights, and get started burning fat and building muscle, no matter what your fitness level.