Weight Ball Exercise What Can You Expect

weight ball exercise

One of the most fun and beneficial exercises you can do is a weight ball workout. This not only works your core, but it targets your stabilizer muscles as well, thus improving your balance. Many people have the wrong idea that this form of exercise only works the abdominals, but the truth is that it works for them both, the core and the stabilizer muscles. Here are some tips to get you started on your weight ball workout.

Start Slowly

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When performing a ball workout, you need to start with slow controlled motions. Try using a three-second pendulum movement and then a two-second pendulum movement. Both exercises will have you feeling better in no time!

Use Proper Form

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When working out with a weighted ball, be sure to use the proper form. Your entire body should work together as one, working all of the muscles at the same time. This will help you build muscle mass rather quickly and prevent injuries. Always hold the ball between your legs, rather than holding it in front of your chest or stomach. This is very important because it keeps the weight evenly distributed, which makes it safer during exercise.

Keep Your Back Straight

Be sure to keep your back straight when using the ball. You don’t want to have a hunched posture. You’ll also find that your arms will become stronger with this exercise. You can target your biceps and triceps with both hands by bending at the elbow and pulling your shoulder backward. This will really make your triceps and biceps work!

Quick Variations

You can increase the intensity of your weight ball exercise by doing quick variations. This includes side leg raises. Simply slide your back foot towards the front of the machine, making sure that you keep it from touching the floor. Then curl your knees to the outside, lifting your buttocks up towards the ceiling. Use these exercises to help build up your quads. As your quad muscles become stronger, they’ll help you with your overall strength.

Light Cardio

To finish your routine, you’ll want to warm up with some light cardio before beginning your exercise routine. This will get your blood flowing, which will increase oxygen intake and heart rate throughout the day. You can use a combination of a treadmill and elliptical machine to complete this task. After your body gets warm and tired, you can then begin working out using your weight machine.

Other Workouts

This is just one exercise option among many that you can do with weight training equipment. You can do other workouts such as push-ups, sit-ups, crunches, lunges, squats, and more. You can find all kinds of weight-training equipment online or in fitness magazines, and even at your local gym.

Don’t Restrict Yourself

Don’t let your size prevent you from getting in shape! Many people just aren’t coordinated enough to lift weights, so they wind up failing at their goal. They think that if they can only lift weights, they’ll get bigger and bulkier, but that just isn’t true. There is no reason to feel limited in your options when it comes to staying fit and healthy! Find a way to stay active and you’ll soon have the body of your dreams!

Buy The Right Weight

If you’re thinking about buying a piece of weight training equipment, you may also want to consider a few other things first. You need to make sure you buy the right weight for you. The stronger you are, the heavier the weight needs to be. It’s also a good idea to consider if you want to add extra weight and support to the balls during your workout. For instance, you might find that a bumper plate is a great addition, as it helps you keep your balance and provides support.

Bumper Plates

Bumper plates come in a variety of shapes, sizes, and styles, so you can find the perfect piece to get the job done! Make sure you know your body type well before you buy a plate. You don’t want something too big or too small. They should fit snugly against your torso but not be uncomfortable. Make sure that your legs are relaxed and that the bottom of your feet is touching the floor. You want to avoid shoes that are either too loose or too tight!


A lot of people use them for everything from leg exercises to arm workouts, and they can be found in numerous gyms, health clubs, and even some homes. The price range varies widely. You can get small single-purpose balls for a low price, and you can purchase huge multi-purpose ones for hundreds of more dollars. Don’t be intimidated by all of the weight training equipment available. There’s a lot to choose from!

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