Resistance bands are very useful equipment for all of us when we train in a gym. They help keep the tension on the joints as well as provide extra resistance for the exercises we do. Resistance bands make great use of natural movements that take place during our workout sessions and they also help strengthen the muscles of the back, thighs, and calves.
Exercises that can be done with resistance bands include the bench press, squats, deadlifts, and leg presses. We can also use them to do hip and knee extensions. Bands are also useful for exercising the arms. The exercises done using bands are also easy to learn and can be used by beginners as well as experienced people.
Benefits Of Resistance Bands
For beginners, bands are very useful because they can be used for exercise on any part of the body such as the chest, arms, legs, and even feet. However, if you have any doubts about your strength level, it is best to get the assistance of a professional trainer before starting with the exercises.
We should know how to use the resistance bands before we start with the exercise. One has to hold the band around the middle of the back with both hands and stretch it at a straight angle from the lower back. The muscles of the back are strengthened by the bands when we use them. The arm should be held straight down so that the stretch is made at a right angle and the upper arm should also be held straight.
The bands can also be used to perform leg lifts. The weight should be placed between the legs with the band in an upwards position. This will make sure that the legs are kept in an elevated position when the leg lifts are done. To increase the difficulty, the knees should be kept bent.
Various Other Uses Of Bands: Resistance Bands For Weight Training
You can also use the bands for doing front raises and bent over rows. Front raises are done by pulling the arms up and raising the torso to a certain degree. Bent over rows should be done by placing the arms to the sides. Also of the chest and lifting the legs up into a vertical position.
In addition to using the bands for weight lifting, you can also use them for machine exercises. The use of the resistance bands for machine exercises allows you to exercise and all the parts of the body with little or no weights. Machines for resistance can be quite expensive, but they are very effective when it comes to providing excellent workout results.
You can also use resistance bands for machine exercises when you are doing strength training. Resistance bands are commonly used in this kind of exercise. They give more resistance than the other machines that we can use in this kind of exercise.
We should know that the resistance bands are not only for weight training. We can use them for doing stretching exercises as well. It is always better to know about the equipment that we are going to use and the kind of exercise that we can do.