You wake up early and the cool morning breeze hits you on the face. The body is all churned up for a rigorous round of exercise. But it is rusty as a result of the overnight rest it got. Stretching is one excellent way to release the pressure. However, it might be a bit too taxing. You want to elevate both your mind and soul. Hit the road. The morning walk is here.
The morning walk is one of the most invigorating forms of exercises. It rejuvenates both mind and soul. The overnight stiffness is slowly overcome and the body is now ready for some serious pounding. The morning walk is also an energy booster. It perks up the adrenaline levels and helps the body to get ready for further action.
One of the greatest benefits of the morning walk is the cardiovascular exercise the body undergoes. It is not just during a morning walk but walks at any time. The lung expands due to heavy breathing and the blood flow to the heart greatly increases. As a result of which the overall health of both the heart and the lungs improves manifold.
The joints too start to move properly after the overnight sojourn to the dreamland. There is friction in the joints and the production of joint fluids increases. As a result of this action, a joint lock is prevented. This is one of the best ways to prevent Osteoporosis too.
The flexibility of the muscles greatly increases with regular walking. The muscles stretch while the body exerts pressure for forwarding movement. This is a fantastic method to improve muscle quality and to keep it firm and taut.
Increase secretion of adrenaline refreshes the mind and enhances positivity. This in turn greatly reduces the stress level. A healthy body leads to a healthy mind. And vice versa too.
However, the greatest takeaway form a morning walk is the reduction in weight. It is a proven medical case, that regular walking combined with a balanced diet greatly helps in fighting obesity. An hour of walking every day helps the body shed anywhere around 5 to 7 kgs of weight. This leads to a more controlled blood pressure, anxiety levels, cholesterol, and blood sugar. A wonderful way to increase the longevity and quality of life.
However, certain precautions are necessary before this endeavor is undertaken.
- A good and comfortable pair of shoes is a must. Otherwise, expect injuries that ideally can be avoided.
- Know your limit. If you have been advised not to go for a walk, then desist. Heart patients have restrictions. Please stick to it.
A happy morning is a precursor to a happier day. Get a vigorous walk done and smile through the rest of the day.