The 5 Best Arm Workouts for Men


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Ever wondered why your partner always picks on you? It’s because they see weakness and want to feel dominant. Whether it’s in the gym, at home, or even while driving together for some reason we can’t quite figure it out – no one likes being dominated by another person! But don’t worry: with these tips from fitness experts who know what works best, there is hope yet that this will change soon enough (and maybe without too much hassle).

Best Arms Exercises

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Do you know anything about fitness? Arms are indeed just vanity muscles, but the arms hold the key to our power. If we want stronger arms and maximizing muscle strength in them then these have got to be worked!

Cable-Rope Tricep Extension

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This arm exercise is a great way to work out your triceps at the back of your arm. Stand up with one leg in front and the other behind you for balance, using a see-saw motion, bring down a rope handle toward the ground by bending your arm at the elbow.

Start with 3 sets of 10 reps just to get the feel of how it works. As you get stronger, increase your repetitions to about 6 sets of 10 reps.

Skullcrushers

This arm workout targets your triceps and shoulders, and can be done by anybody. So get the weights ready and head to the gym!

Starting position: Grip a dumbbell with both hands so that your arm is straight down by your side with the weight hanging in front of you. Lift one arm.

Now push the arm up and back down quickly to complete one repetition. Then alternate arm movement to perform another repetition with the opposite arm.

Start with 3 sets of 10 reps just to get the feel of how it works. As you get stronger, increase your repetitions to about 6 sets of 10 reps.

Dumbbell Kickbacks

This type of arm workouts are good for your triceps, and it will help you get a sculpted arm as well. Lifting weights can be fun! It becomes even more fun when you know that the result is going to give you those sculpted arms that you have always wanted!

Stand with feet shoulder-width apart, arm bent at the elbow with palm up. Keeping the arm straight, bend your arm to bring it back behind you until your arm is even with or slightly above your shoulder.

Start with 3 sets of 10 reps just to get the feel of how it works. As you get stronger, increase your repetitions to about 6 sets of 10 reps.

Pull-Ups

Pull-ups are a great, simple exercise that anyone can do. The goal is to use your body weight and strength to lift yourself until only the bar supports you or falls off completely from under its gravity force (whichever comes first).

This should be done slowly while maintaining good form by taking small steps with both legs when moving forward towards said pull-up bars height so they don’t get too far away from each other before setting back down again onto their feet making sure not to include any kicking motions as this may cause improper movement patterns which could lead someone doing more harm than good!

Incline Hammer Curls

This is a great exercise for developing thickness and strength in the bicep. Lie down on an incline bench with your arms hanging off either side, directly below your shoulders at 45 degrees or so angle as pictured here, then take five pounds lighter dumbbells into each hand position them inward facing towards your trunk while curling slowly upwards until reaching shoulder level before releasing back down again 1 rep per arm completed usually feels very manageable

Conclusion

Keep in mind arm exercises like the ones listed above will only give you arm strength if you incorporate them into your fitness routine regularly! Now get out there, get strong arms, get ripped, and get buff! You’ll feel great too once you see how quickly your arm muscles are growing from arm workouts!

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