There is a myriad way to get fit. Some require the gym and many don’t. From freehand exercises to weight training to calisthenics and cardio, a thousand and one techniques are there to bring you back to shape. However, most exercises have limitations. They come with a caveat. However, there is one exercise that fits for all and is also recommended to be a part of every fitness regime is swimming.
There are two ways one can approach this type of exercise:
This is a majority of us who swim to relax and recreate. Recreational swimming is a low impact work out with immense health benefits. Freestyle is the most common style used for recreational swimming.
Some take recreational swimming at a competitive level. They turn this exercise into a sport and the practice becomes more intense and scientific. Competitive swimming comes with its thrill and level of commitment.
Let us look at the benefits:
- It’s some of the best exercises. It keeps the heart and the lungs in good shape as well as takes the stress of the body.
- Builds endurance and muscle strength since the primary resistance is against water.
- Helps the body maintain a healthy weight and reduces stress levels.
- Tones all the muscle groups and strengthens the core.
- Swimming is the only exercise which is capable of providing an entire body workout.
Direct Benefits Of Swimming
- It relaxes the mind and body
- Alleviates stress
- Helps in improving balance, body posture and coordination
- Improves flexibility
- This sport is seen as a therapy for quite a few low-level injuries
- Swimming will help you get rid of the heat of the summer.
- This sport can be done in any water body provided it is clean and not risky
However, like everything in life, this sport comes with a few precautions:
- Before you take the proverbial plunge, make sure that you know how to swim. Places you can swim are also the same places you can drown.
- It is always advisable to select a safe environment. Do not try to swim against crashing waves just to make it look cool. Fighting against nature is not exactly the sanest thing to do.
- Before you enter the pool make sure to stretch a little. A rusty body often leads to complicated situations.
- Like every exercise, swimming requires stamina. Know your limit. Never overdo. If you think you are done and cannot go any further, you better leave the pool.
- Check with a medical practitioner, if you haven’t exercised for long, before taking the plunge.