Some Of The Best Pile Exercise Benefits

A good plank workout is the best workout to improve your health, reduce your body fat, build lean muscles and boost your metabolism. These variations all focus on fat burning and muscle development while also improving core stability.

Most of these variants come with simple variations of basic versions and do not have too much of an emphasis on cardio or resistance training. Plank workouts not only help build strong muscles and burn off body fat, they help build a close, symbiotic connection between your body and mind.

The first main types of plank exercises are variations that involve just your abdominal muscles. This type involves simply using your abdominal muscles in order to get into a prone position and hold it for as long as possible. This is good because it puts a lot of strain on your abdominals while working them hard. You can do these by laying flat on your back with your knees bent and then rolling over on your stomach. It will not take you very long to do this one.

Different Kinds of Plank Workout

A close up of a person

Another plank workout is called the side plank. What you do here is simply lean back so that your entire body is straight, your arms and legs remain bent and then bring them back up to your chest level. This workout also helps to tone your stomach and will work your abs at the same time.

The next plank workout is the supine plank. Basically, it is the same thing as the side plank except that you are lying on your back and your legs and arms are stretched out. This is great because it works out more than one part of your body at once and also works out your lower back and your abs.

The final plank workout is known as the cross plank. This variation requires that you lie down on your back, your knees bent and then bring yourself up to your chest level. You then do the same thing as with the plank above except you are now doing the same thing but now you have your legs out to the sides and your upper body at full stretch.

What Does The Main Plank Workout Consists Of?

A person sitting on a beach

The main plank workout consists of a series of exercises that work your entire body in a series of different variations. These variations are great for those who don’t have time to do a traditional workout such as jogging or running. and for those who want to cut their workout time in half.

If you want to maximize the benefits of these exercises, then the best way to do it is to combine multiple exercises into a single routine. Most people use a basic plan of three exercises that target the stomach, back and upper body. They then include a little variety so that they can change up the routine when necessary.

One example of this would be to do the chest up and leg raises and then just mix and match. Another good choice is to do a side plank and supine plank and then switch up to the reverse and regular plank. Just mix and match. You can even use them in sets.

A very popular plank workout that works out your abs is the plank pose. This is just what it sounds like: you lie down and raise your legs up off the ground.

Bottom Line

This is an excellent workout because it works out the entire body and uses only standard abdominal exercises. This is great for people who are looking for some quick fat burning or just want to strengthen their abdominals for other purposes.

You can get plank exercise benefits from other exercises as well, including rowing, lunges and squats. These exercises work your whole body as well as doing the plank. They also require your legs to stay in position while you are moving.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter