Looking to get six-pack abs like Bretman Rock? You’re in luck! In this blog post, we will outline his exact AB workout routine. This workout is guaranteed to help you achieve the rock-hard abs you’ve always wanted. So what are you waiting for? Let’s get started!
Bretman Rock is one of the most popular internet personalities today. He’s known for his funny videos, makeup tutorials, and hilarious commentary. But did you know that Bretman is also seriously fit? The 20-year-old has a ripped physique that he regularly shows off on social media. And in case you’re wondering, yes, Bretman does have a six-pack.
So how does Bretman achieve such impressive results? In this blog post, we will outline his exact AB workout routine.
Add it to your active recovery days
Bretman Rock swears by this workout routine and says that it has helped him achieve his chiselled physique. He recommends adding it to your active recovery days, when you’re not lifting weights.
Do the circuit three times: The workout consists of four different exercises that you will need to do three times each.
Bretman’s AB Workout Routine:
– 20 sit-ups
– 20 crunches
– 20 leg raises
– 20 side bends
Start by doing 20 sit-ups, followed by 20 crunches. Then, do 20 leg raises and finally, finish with 20 side bends. Remember to do the circuit three times in total. And that’s it!
Do it at the end of an upper body routine
Bretman also recommends doing this workout at the end of an upper body routine. This will help to fatigue your abs even more and really help you build up those six-pack abs.
So there you have it! Bretman rock ab Workout routine. Give it a try and let us know how it goes in the comments below. And don’t forget to check out our other blog posts for more great workout routines. Thanks for reading!
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If you’re looking to get six-pack abs, bretman rock ab Workout is the perfect routine for you. In this blog post, we will outline his exact AB workout routine, which is guaranteed to help you achieve the rock-hard abs you’ve always wanted.
Perform it as an AMRAP or HIIT routine
Bretman recommends performing this workout as an AMRAP (as many reps as possible) or HIIT (high-intensity interval training) routine. This means that you should push yourself to do as many reps as possible in the allotted time.
Bretman performs to keep his abs in tip-top condition:-
- Crunch- 20 reps
- V-sit crunch- 40 reps
- Elbow plank- 60 seconds
- 30 seconds rest
- Plank with side-to-side hip dips- 20 reps
- Mountain climbers- 40 reps
- Scissor kicks- 60 reps
- 30 seconds rest
- Reverse crunch- 20 reps
- Toe-touch crunch- 40 reps
- Hollow hold- 60 seconds (your feet must be 6 inches above the ground)
If you want to get six-pack abs like Bretman Rock, his AB workout routine is the perfect way to achieve your goal. It’s guaranteed to help you build up those rock-hard abs that you’ve always wanted. So what are you waiting for? Give it a try and let us know how it goes in the comments below! Thanks for reading!