Here are five cheap exercise equipment for exercise at home, that you can use nearly any exercise routine for. They are inexpensive but pack a punch when it comes to getting your heart rate up and your muscles burning fat. Resistance bands can also be used during different exercises like squats, leg presses, side bends, and many more. Foam roller.
This is probably the best cheap exercise equipment for home gym that you could purchase. Ellipticals are low impact machines that burn a lot of calories and get your heart rate up while working out. The elliptical trainer moves both forward and backwards in a circular motion. You move from one end to another on an elliptical trainer and burn calories at an even pace.
Dumbbells. Are you looking to build up your upper body strength? Look no further than the dumbbells because these are the only cheap exercise equipment that will help you reach your fitness goals. Use the dumbbells to perform push ups, pull ups, lat pull downs, and other workouts that strengthen the entire upper body.
If you want to work out the chest muscles, then you need to workout with pushups. There are many variations to the push up, but the basic is to hold one dumbbell in each hand. Make sure that you do not over do push ups because this will not only burn fat, but cardio out of your system. If you are not strong enough to workout with dumbbells, then buy adjustable dumbbells.
Treadmill. Treadmills are one thing that you cannot live without when working out. Whether it is for a morning walk or a nightly run, a treadmill can give you the cardio workout you desire. One thing to remember is to always use both the front and rear feet on the treadmill, so you have good balance.
Some people are confused by the idea of using an elliptical while working out. However, ellipticals are very much like treadmills, except they offer a more complete cardiovascular workout. While treadmills provide a great way to lose weight, raise your heart rate, and prepare for a good workout, ellipticals work your upper body as well as your lower body. If you are looking for cheap exercise equipment that provides a full workout, then you should consider an elliptical cross trainer.
Skating Ropes. Many people hate skates and the thought of one of them being in their home is repulsive to many. But, if you are looking for cheap exercise equipment that will help you with your workout routine, then consider skipping rope. It works your arm, legs, stomach, butt, and thighs, all while getting a great workout at the same time. You do not even need to purchase the expensive skipping rope to get a great workout.
Ellipticals and Treadmills. These are both great pieces of quality exercise equipment that will help you burn calories. However, there is a big difference when it comes to treadmills and ellipticals. While an elliptical will give you a lower impact than a treadmill, it will still give you enough momentum to keep you moving even if you are walking or jogging. If you want to burn more calories in less time, then you’ll definitely want to consider purchasing an elliptical or treadmills.