A Pregnancy exercise ball, also called a birthing ball or fetal massage ball, is an invaluable multi-tasker for many expectant mothers. The ability to move the ball gently against your abdomen, or use it to stretch, relax and warm up is invaluable. Here are a few great benefits to use a pregnancy exercise ball during pregnancy:
Helps In Keeping The Pregnant Women Fit And Flexible
Pregnancy exercise balls are excellent at keeping a pregnant woman fit and flexible. This makes them especially useful for those that have already been pregnant, for expectant mothers who have never exercised before, or for new moms. The large surface area helps keep the blood flowing through the body, helping the body to become more flexible and tone faster. They also help the pregnant woman to stay in shape when they’re working out in the gym by providing extra support to the joints and the muscles. This is because they can be gently squeezed with less pressure on the joints.
Ideal For People Who Suffer From Chronic Back Pain
Pregnancy exercise balls are also ideal for those who suffer from chronic back pain, which is common among pregnant women. The movement helps to increase flexibility and improve circulation, allowing the blood to flow easier through the back, which allows the body to become less inflamed and tense. In fact, the increased blood flow can actually help to eliminate some of the pain, as well as increase energy, strength and flexibility for the pregnant woman.
Pregnancy exercise balls are a great way to strengthen the abdominal muscles. This is especially useful for expectant mothers who struggle with a lot of weight gain or muscle loss. While they’re great for increasing muscle mass and toning, they can also be used to strengthen the core muscles, which is especially useful for people who are prone to back injuries, have poor posture, or just want to strengthen their abdominals.
Pregnancy exercise balls are also great for relieving the effects of cramps, gas, or fatigue during a workout. These are excellent for women who find it difficult to relax properly while exercising, and who need extra support and stability during their pregnancy.
Helpful For Expectant Mothers Too
Pregnancy exercise balls can also be helpful for expectant mothers who have to take care of other daily tasks while still keeping track of their baby’s progress. can be very useful to strengthen the pelvic floor during prenatal yoga, which can be beneficial for pregnant women recovering from a Cesarean delivery or preterm labor. If you haven’t yet started your pregnancy program, there’s no reason not to use a pregnancy exercise ball to see if it helps you reach your goals – it doesn’t cost much and you’ll see positive results fast!