Jump Rope Exercise Routine For Beginners


jump rope exercise routine

Jumping rope is not just very effective but also a great way to shed those extra pounds. It is very important that you use a heavy jump rope in the beginning. Never go for a lightweight rope as it may not offer proper resistance. From light to intensive workout, you can perform all with the help of a jump rope. Thus, if you want to involve in some intense workout, then we have an amazing jump rope exercise routine for you.

Workout 1

A man standing in front of a building

The first workout of this jump rope exercise routine is to perform this twenty-minute circuit with an interval of two minutes in each circuit. Begin with a minute of jumping rope followed by thirty seconds of planks and then jumping rope again for a minute. End it with thirty seconds of mountain climbers. Take rest for two minutes.

Workout 2

A person standing next to a palm tree

Begin with a twenty seconds of alternate foot jump followed by some rest. In the next set, do mountain climbing for 20 seconds and again take a rest for 10seconds. Repeat this eight times. In the next set, do mountain climbing for 20 seconds and then take a rest for 10 seconds. You have to repeat this set eight times.

In the third set, do alternate foot jumping for 20 seconds and then take a rest for 10 seconds. Repeat this eight times.

Workout 3

This workout involves three circuits. In the first circuit, do freestyle jumps for 20 seconds and then rest for 30 seconds. Repeat it five times and use a lighter rope for this. In the second circuit, jump freestyle for 40 seconds and then rest for 20 seconds. Repeat it five times. In the last circuit, jump freestyle for 30 seconds and rest for thirty seconds. Repeat it five times. Use heavier ropes for the last two circuits.

Benefits of Jump Rope Exercise Routine

There are a lot of health benefits of engaging in a jump rope exercise routine. It might be shocking to hear, but jumping rope helps you burn a lot of calories. It also helps you to keep your heart healthy and reduces the risk of heart diseases. A regular jump rope exercise routine will help you improve concentration and coordination. It will also improve your mental health.

This jump rope exercise routine will aid in losing weight as well. It will fasten up the process of shedding your belly fat.

Conclusion

If you follow this jump rope exercise routine, then you will definitely benefit from it. All your muscles will start moving and become more flexible. However, make sure you warm up a bit before beginning to jump the rope; otherwise, you might experience cramps. Jumping rope for thirty minutes will keep you active and energetic throughout the day.

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