People who are conscious about their physical fitness use to do regular exercise. To keep up the fitness level, they use to walk, jog, run, and even more, they join a gym. In the gym, you have to workouts for hours to burn more fats and calories to build up your muscles.
Now, with the advanced technologies, you can do a staple of physical therapy to burn your fat and calorie. All this with the help of Electrical Muscles Stimulation (EMS). You can use this therapy as little as 15 minutes to achieve the same quantity of burning fats and calories in comparison to the gym for hours.
Some question arises about the workout of the electrical muscles stimulation therapy. According to some physical therapists, this EMS workout involves the same movements as other workouts.
Though the research is still growing, here are some of the answers to questions about using the EMS.
About Electrical Muscle Stimulation?
To get the experience of the workouts of electrical stimulation therapy, you have to get into a physical therapy center. The EMS loosens the tight muscles of your body so they can recover. This electrical stimulation device is designed to relax the tight muscles. Ultimate relaxing, and stimulate nerves that make muscles contract.
Muscles that are weak and regions or joints that are lacking range of motion. Therapists use region-specific belts and local conduction pads to deliver electrical stimulation. There are many pain alleviating devices you can find online or in the market. However, they are designed to work in a particular area. They are safe and easy to use. These devices are known as Transcutaneous Electrical Nerve Stimulation- Units (TENS) and can work in specific areas.
Differences: TENS And EMS
The stimulation is typically delivered to larger areas of the body via vest, suit, and shorts during the Electrical Stimulation Therapy. The electrical impulses force your muscles to contract to result in more muscle recruitment. This happens when you do exercises with the help of EMS.
You have to go through a series of low-impact exercises like lunges, planks, and squats, where a trainer will lead you. Like other training, you might be sore because the pulse acts like resistance. Moreover, you will feel much harder to do your movements and can leave fatigue way faster.
The weight you use, the intensity of work, how much eccentric load you take, and the tome took for exercise, are the multiple factors of EMS. Though the practices look simple, they are no walk in the park. So you must know the proper squat form, or you will get sore.
If you want to get EMS therapy by a physical therapist, it will be better to use FDA- approved units. Though unregulated units are not unsafe or dangerous. However, it can lead to electrocution. People using a pacemaker or pregnant women should avoid using EMS therapies. However, they can avail of TEN, which is allowed for neck or back pain.