Resistance Bands are also famous as the workout bands. Generally, people wear them while doing a gym. Moreover, these are stretchable bands that ensure the fitness of the body. Also, they are apt for physical exercises. You can try out different forms of exercise. However, the resistance band will always be there for you. Let us first understand what exactly this band is. After that, it is easier to know about the uses.
Meaning Of Resistance Bands
A resistance band is an elastic band that is very light in weight. These are really very powerful bands. Moreover, they induce muscular contraction. As a result, as we pull up, it strengthens the muscles. Furthermore, you can regain the lost capacity of the muscles. These were in demand from the early days of the 20th century. During that time, it made an advent in the rehabilitation centers. Soon, it became a popular device of workout.
Moreover, a large number of people got to know about its effects. Therefore, the modern-day people know its positive impacts in both cases. On the one hand, these are excellent for workout sessions, whereas they are suitable for strengthening muscles also. Furthermore, you can find different varieties of these bands. Let us now discuss about the types.
Types Of Resistance Bands
You can get the resistance bands in different colors. Moreover, you can buy the same according to the color of your gym wear. However, this is not the only thing. Also, these bands are available in various sizes, shapes, and handles. Thus, you have a lot of options to choose from. The first type is the Therapy band. The name implies that it has some connection with rehabilitation.
Moreover, these bands do not have handles. Also, they are very gentle devices that will you feel relaxed. The flat surface is its specialty. Also, it is effective for mental rehabilitation. Therefore, these 4 feet long bands can do magic.
The Compact resistance bands have two handles. They are around four feet in length. Moreover, the handles are of plastic placed at two sides. Another name for them is the “fit tube” bands. Also, you can use it for various body parts. Generally, people require these for training the upper and lower portions and the arms.
The fir loop band is similar to a therapy band in shape. Moreover, the name suggests that it has several loops. These loops are for hips, buttocks and other areas. Thus, they can give very useful results.
The figure 8 band has two handles of plastic. Moreover, a tube connects these handles in the shape of 8. Hence, it got its name. However, they have shorter ends. But, they are appropriate devices for providing strength to the upper body. Moreover, it shows the best results on the arms. They are around 20 inches long in size. Therefore, you must keep a tube-shaped band for enhancing your muscle power.
A ring resistance band has a ring with two handles. Moreover, the handles are very soft. These are perfect for working with the lower portion. In size, they are only 1 foot long.