A simple way to add some exercise to your yoga routine is with an exercise ball. It provides a firm, stable platform for you to perform many yoga poses. Because the ball has a nearly flat surface, you can use it as a substitute for a mat on the floor. This will allow you to stretch your muscles and help strengthen your core muscles. An exercise ball to break water is useful for many other reasons as well. Read on to learn more about this versatile ball and its many other benefits.
Easy To Transport
Exercise balls are easy to transport, which makes them perfect for those on the go. You can also have fun taking Yoga classes with friends. As an exercise and relaxation tool, a water body is a great tool to increase your flexibility and strengthen your core muscles at the same time. It gives you the opportunity to try out many different yoga poses without worrying about falling. If you are a beginner, it is a good idea to start with a smaller version of the water body to get a feel for the pose and learn how to control your body weight.
If you want an exercise ball just for fun, you still get all the same benefits that a real ball offers. The main difference is that when you use an exercise ball to break water, you are working not only your core but your whole body. This increases your overall fitness. You may be surprised at just how strong you can become with regular practice.
Similar Exercises Like Yoga
The exercises you perform with your exercise ball are similar to the ones you do in yoga. There are some basic postures that you can use with this ball, including the cat pose and the forward bend. As you continue to practice yoga, you will find that you can add poses as you become more comfortable with the ball. These will allow you to work on your flexibility, posture and strength.
Your workout doesn’t have to stop with the use of the exercise ball. You can do other activities with it, too. You can use the ball as a prop to lean against when doing yoga or stretching. If you don’t have one around the house, you can borrow one from a friend or rent one at a gym.
Body Fitness Ball
You can also keep a water body fitness ball in your home. A small one is enough to keep in your garage or at the office. Use this in place of a treadmill or chair. You can do your other workouts in the same room, using the same ball. It serves as a convenient home exercise machine.
You might want one in the corner of your room as well. Don’t forget the possibilities when you have guests over. With the ball between the sofa and the wall, you can keep each guest company for hours. Then when the party starts, you can let everyone dive in and work out their bodies at the same time.
There are so many great ways to use exercise balls. Use the one in your house or on your treadmill. Use them at home and at the gym. You will get a great cardiovascular workout and will be staying healthy as well. An exercise ball can change your life.