Can brain benefits of exercise help you? Exercise has many positive benefits. It improves mood, removes toxins from the brain, and improves our cognitive function. However, exercise alone does not always improve the size of the brain or its neurochemistry. What we need is a combination of exercise and nutritional supplementation. This article will discuss brain benefits of exercise and how these combine to make a big difference in your brain’s health and function.
As we age our brains naturally become smaller. Our reasoning and memory capabilities fall, and we lose our ability to learn new things. A sedentary lifestyle, poor diet, and insufficient exercise all contribute to this problem. Exercise, however, can reverse the decline in brain tissue that accompanies aging. When you exercise, you increase the number of neurons in your hippocampus (a small part of the brain that stores information) and the density of neurons.
Neurons are the brain’s nerve cells. New brain cells form as they are replaced by older ones. Exercise activates new brain cells and improves the creation of new neurons. It also increases the flow of oxygen-rich blood to brain cells, which provide the nutrients and vitamins that the brain needs to grow and function.
A well-exercised brain is able to produce more neurons, which means it can hold more information. This may sound like the opposite of what we have been told we need to do to improve brain health, but new studies show that a daily exercise routine actually increases brain volume. Brain volume is the ability to see and remember something. When the brain has more neurons to work with, it performs better and has better memory function. Exercise also helps the brain process information faster, which allows it to process new information more quickly, improving brain function.
Brain Benefits of Exercises
Other brain benefits of regular exercise include improved concentration and alertness. Researchers have found that exercising the brain releases chemicals that are similar to those released by the body’s central nervous system when it is faced with a stressful situation. A healthy brain releases of these chemicals to deal with stress. Regular exercise also increases blood flow, allowing nutrients to enter the brain more quickly and reaching where it is needed. Exercise also improves the release of neurotransmitters like dopamine and serotonin, both of which contribute to our moods and cognitive skills.
Another one of the brain’s benefits of exercise is decreased anxiety and depressive symptoms. This can happen for many reasons. For instance, exercise could make the brain feel calmer and decrease the perception of stress. Physical activity releases endorphins, a chemical that produces a feeling of pleasure and well being; this might explain why people who exercise regularly report less depression and more positive moods.
Finally, another of the brain benefits of exercise is an increase in blood flow throughout the body. Poor circulation is associated with a number of disorders and diseases including Alzheimer’s disease and stroke. Exercise has been known to improve blood flow and circulation in the brain and on the rest of the body. It has also been associated with a decreased risk of cardiovascular diseases and certain forms of cancer. Finally, an increase in blood flow to the brain helps to reduce the effects of age-related decline in brain health.
In The End
All of these brain benefits of exercise are based on the beneficial effects of exercise on the production of new neurons. New neurons play a critical role in brain function and memory. Exercising has been known to promote a growth of new neurons and to keep our brains healthy. If you are looking for ways to improve your brain function or to feel younger and happier, consider adding some form of exercise to your daily routine.