Therapeutic Lifestyle Changes, or the TLC diet, is an eight-week dietary plan recommended by the National Lipid Association, part of the Centers for Disease Control and Prevention, to prevent the development of cardiovascular disease. The program, which is called Lipid Management, is based on the theory that unhealthy diets lead to high cholesterol, which in turn leads to cardiovascular disease. Although a number of studies have been conducted on the relationship between dietary factors and heart health, there has been little scientific research on the connection between healthy nutrition and heart health. This has led many people to believe that lifestyle changes can lower the risk of heart disease. Thus let us read more about Better Therapeutic Lifestyle Changes.
Know The Concept Behind Lipid Management : Better Therapeutic Lifestyle Changes
The concept behind the concept of Lipid Management is not completely understood, but it is believed that low cholesterol diets reduce LDL cholesterol. (the bad type of cholesterol) and raise HDL cholesterol (the good type). This results in lowered triglycerides (a dangerous form of fat), which may reduce the risk of cardiovascular disease.
High triglycerides are associated with the development of high cholesterol, which can lead to. Heart disease, stroke, and other life-threatening diseases, because the body’s cholesterol levels are too high. The American Heart Association recommends that adult. Between twenty and fifty years of age should have low LDL and high HDL cholesterol. This is the general population for which Therapeutic Lifestyles Changes can be effective. However, there are a number of other groups of people who can benefit from these changes as well. Including pregnant women, people with diabetes, those with heart disease. Those suffering from kidney problems, and patients who have had surgeries for heart valve replacement. These people may be particularly sensitive to the effects of poor nutrition and require special attention.
It is important for individuals to realize that, although Therapeutic Lifestyles Changes can make some benefits to their heart health possible, they cannot replace the proper diet. These changes can only be effective if the proper diet is followed at the same time, along with a healthy lifestyle.
Eat Fruits And Vegetables
A good idea for anyone to follow is to eat a healthy diet that includes lots of fruits and vegetables. They should be combined with the use of a low-fat, healthy protein. Foods high in protein are found in fish, chicken and beef, and also eggs. Fruits and vegetables contain antioxidants that help to protect the heart.
Because they are high in proteins, they should also be high in low-fat, unsaturated fats. Such as unsweetened yogurt, nuts, and low-fat milk. Also, the amount of saturated fats is very low, so eating plenty of nuts is recommended. In addition to eating foods high in protein, it is important for patients to avoid saturated fats. Such as bacon, deep fried foods, cheese, and butter.
Some patients may also need to lose weight because studies show that weight loss reduces the chances of heart disease. Although this is not directly related to the effectiveness of. Therapeutic Lifestyle Changes, it is important for patients to stay. At a healthy weight to maintain good health. Losing weight will improve the circulation in the blood vessels, which will reduce the cholesterol level. And therefore, reduce the risk of heart disease..
As mentioned previously, it is also important for patients to stay away from over-eating and excessive drinking. Although these foods may not have the same effect on the heart as others, they can be dangerous. Eating too much, or too many calories may not only affect the heart, but can actually contribute to cancer, too.