One of the most important parts of the human body is the core. The core is responsible for most of the movements. It is also the area that provides the necessary balance. Hence, it becomes imperative for any fitness enthusiast to strengthen this part. Cores are also a difficult area to master primarily because of the kind of work they do. They are already into the habit of holding the body weight. Thus, mixing the training regime is important to prevent plateauing out. There are quite a few core exercises that one can indulge in. Let us have a quick look at some of them.
The plank is essentially a resistance exercise that helps develop the core, abs, and back. It is considered to be one of the holy grails of the core. There are quite a few salient features of planks. Some think that the plank is limited to the core. But this is not true at all. The Glutes also get conditioned. Planks help you get the right posture and correct balance. Also, there are many variations to a basic plank, each with its focus area.
Sit-ups are painful enough. Now, join the legs in a manner that the sole of the legs touches each other. Now, like the usual sit up, begin. If you put your leg up in the position of a butterfly, you’ll not be able to use your hips. With gravity acting at one side and the core on the other, this is one of the perfect ways to build fabulous inner strength.
High Boat to Low Boat
One of the toughest and needs a bit of fitness before trying it out, the high boat to low boat influences the hip flexors, erector spinal, and the rectus abdominal. It is a challenging exercise, but then if core strengthening is what you seek, pain is inevitable.
The veritable crunch or sit up in lay man’s terms is the most basic form of core exercises. It works on the core and the lower back and improves the posture of the body.
In Superman, you will make an arch in reverse, and with both the hands and the legs raised simultaneously, this is a tough nut to crack. However, the results are astonishing. It works vigorously on the back and the core and is known to produce quick results.