Cable Lateral Raise: How to Do It and Benefits


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Do you want to improve your shoulder strength and definition? If so, the cable lateral raise is a great exercise for you. This movement targets the muscles in your shoulders, and it is relatively easy to learn how to do. In this blog post, we will discuss the benefits of the cable lateral raise and provide step-by-step instructions on how to perform this exercise correctly. Let’s get started!

Cable Lateral Raise

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Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. This exercise can be performed with a cable machine or by using dumbbells. The cable machine is often the preferred option because it allows you to maintain good form and avoid swinging the weight up, which can put unnecessary stress on your shoulder joints.

Benefits of the Cable Lateral Raise

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There are many benefits to performing the cable lateral raise. This exercise will help to:

– Improve shoulder strength

– Improve shoulder definition

– Enhance muscular endurance

– Reduce risk of injury

First, adjust the cable machine so that the pulleys are at shoulder height. If you are using dumbbells, simply grab a pair and hold them by your sides. Next, stand with your feet shoulder-width apart and keep your core engaged throughout the movement.

Cable Lateral Raise: How to Do It and Benefits

Do you want to improve your shoulder strength and definition? If so, It is a great exercise for you. This movement targets the muscles in your shoulders, and it is relatively easy to learn how to do. In this blog post, we will discuss the benefits of the cable lateral raise and provide step-by-step instructions on how to perform this exercise correctly. Let’s get started!

How to Do the Cable Lateral Raise (With a Cable Machine)

Step One: Select the appropriate weight for your level of fitness. If you are new to this exercise, start with a lighter weight and increase the amount of resistance as you get stronger.

Step Two: Adjust the cable machine so that the pulleys are at shoulder height. Attach a single handle to the cable on each side.

Step Three: Stand with your feet hip-width apart and your knees slightly bent. Holding the handles, raise your arms out to the sides until they are parallel with the floor. Be sure to keep your shoulders down and your core engaged throughout the movement. Slowly lower your arms back to the starting position and repeat for 12-15 repetitions.

There you have it! Now you know how to do the cable lateral raise and what benefits this exercise can provide. Give it a try next time you’re at the gym and see how it feels!

Until next time, stay fit and healthy!

 How to Do It:

To do a cable lateral raise, start by standing with your feet shoulder-width apart and your knees slightly bent. Then, grab a handle attached to a low pulley with an overhand grip. From here, lift your arms out to the sides until they are parallel with the floor. Be sure to keep your shoulders down and your core engaged throughout the movement. Finally, slowly lower your arms back to the starting position.

Final Verdict

The cable lateral raise is a great exercise for improving shoulder strength and definition. Plus, it’s easy to learn and can be performed with a cable machine or dumbbells. Give it a try next time you’re at the gym! Until next time, stay fit and healthy!

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