Best Push Workouts For You


A close up of a tree

The best push exercise is the Bench Press. This exercise is great for building strength in the chest, shoulders, and triceps. To do the Bench Press, you will need a weight bench and a weightlifting bar. Lie down on your back on the bench, with your feet flat on the floor. Hold the barbell at arm’s length above your chest with your palms facing forward. Bend your elbows and lower the barbell to your chest. Press it back up to the starting position.

Main Part of Push Exercises

A person sitting on the floor

The Bench Press is an effective push exercise because it involves several muscle groups and joints, allowing more blood to flow at once. This means you will be able to lift and mobilize more weight than with any other push exercise. This in turn stimulates your muscles to grow and your strength levels to increase. The bench press can help tone your arms, chest, and shoulders at the same time. The Bench Press is considered by many to be the king of push exercises because it works so many muscles simultaneously. This allows you to increase strength levels quickly while also building mass in several different areas of your upper body. Next time you perform push exercises at the gym, don’t forget to add in the Bench Press. You won’t be disappointed.

Push up Exercises List

Push-ups with weights

Bench press

Tricep dips

Lateral raise

Tricep kickback

Push Exercises At Home

Push exercises are a great way to get in shape and build strength, and you don’t even need a gym membership to do them! You can do a great full-body workout right in your own home.

Here are some of the best push exercises that you can do at home:


Push-Ups with Weights:

Bench Press:

Tricep Dips:

Most Effective Push Exercises

When it comes to the best push exercises, there are a few that tend to be more effective than others. Some of the best exercises for pushing include the bench press, the shoulder press, and the incline press. The bench press is one of the most popular pushing exercises. It targets the chest, shoulders, and triceps. To do the bench press, you will need a weight bench and a barbell. Lie on your back on the bench and place the barbell at chest height. Grip the bar with your hands slightly wider than shoulder-width.

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