Exercise is a bodily activity that enhances the body’s physical fitness, overall health, and Wellness. It benefits every part of the boy and the mind. It reduces the risk of various diseases such as obesity, diabetes, high blood pressure, etc. It also helps people to lose weight. Full body exercise helps a person to maintain their age. Regular exercises improve muscle strength and deliver oxygen and nutrients to one’s tissues that help improve the lung’s health. Unfortunately, exercise leads to the path of an improved head, and then we lose exercise benefits for older adults. It helps relieve stress and anxiety, keeps the joints and muscles healthy, helps to improve sleep and sleeping patterns.
Different Exercises For Older Adults
There are many numbers of exercises available for older adults. Some of them are:
Abdominal contraction – it helps to strengthen the abdominal muscles and core muscles. Steps are – With a deep breath, tighten your abdominal muscle, hold the breath three times and then release and repeat ten times.
Wall pushups – helps to strengthen the chest and the shoulders. The steps to do it are – Stand 3 feet away from the wall facing towards it with your legs and shoulders apart, lean forward, place your hands on the wall, your body should be in a plank position. Push your body towards the wall, and then pull it back. Repeat it ten times.
Pelvic tilts – it helps to strengthen the lower back muscles, and it helps to stretch them. The steps to do it are – Take a deep breath, tighten and buttocks and tilt your hips slightly forward, hold it for three seconds, then tilt your hips back and hold it for three seconds. Repeat it eight times.
Shoulder blade squeeze – it helps to strengthen and stretch the chest. The steps to be followed are – stand up straight, rest your hands on your thighs, then push your shoulders in a backward direction, hold it for three seconds and repeat it 8 to 10 times.
Benefits Of Exercise For Older Adults
There are many benefits all exercise for older adults available some of those benefits are:
It helps to prevent diseases. Doing regular physical activity can prevent older adults from many common diseases such as heart disease and diabetes.
It improves mental health. Exercising regularly improves the mental health of a person who suffers from disrupted sleeping patterns.
It decreases the risk of falls. Exercising regularly helps to bring strength to muscles and bones, and it also makes one’s body flexible, which helps improve balance and reduces the risk of falling.
It also benefits cognitive function. It improves cognitive function.
It enhances social engagement by joining a fitness class or visiting a garden for a walk. It will avoid the feeling of loneliness and depression among older adults.
Need Of Regular Exercise
Some major reason to do regular exercise are as follows:
It reduces the risk of Heart Attack.
It is good for better weight management.
It lowers the risk of type 2 diabetes.
It helps to feel better, motivated, energetic, relaxed.
There is a need to follow the benefits of exercise for older adults to live a healthy lifestyle. Although exercising regularly creates a healthier state of mind, one should aim to exercise 30 minutes a day to reduce the risk of health problems.