The best time of day to exercise is one that you can do on a consistent basis, regardless of the time of day. Every person is one-of-a-kind. The “right” time is determined by your preferences, way of life, and physical constitution.
Even though there is no universal answer, the benefits of doing good morning exercise cannot be overstated. Let’s take a look at the benefits of working out in the morning.
Consider these advantages if you’re on the fence about starting a good morning exercise routine.
Reduce The Room’s Temperature
The hottest part of the day is between 10 a.m. and 3 p.m., so working out in the morning is preferable. During this time, it is best to stay indoors and avoid strenuous outdoor activities. If you prefer outdoor activities, exercising first thing in the morning is ideal, especially on extremely hot days.
Increased Access To Nutrient-Dense Foods
A morning workout can help you maintain a more positive attitude throughout the day. A 15-week exercise programme was completed by 2,680 college students in a 2018 study published in the International Journal Source. Cardio sessions were scheduled three times a week for 30 minutes each.
The students were not required to change their eating habits in any way. Those who stuck to the plan, on the other hand, ate less red meat and fried food, which resulted in better health.
It’s a proven fact that getting in a good workout at any time of day will help you eat better. Working out first thing in the morning may help you maintain a healthy lifestyle throughout the day.
A good morning exercise may be more compatible with your body’s natural hormonal cycles.
Cortisol is a stress hormone that promotes alertness. It aids in your ability to stay awake. Cortisol, also known as the stress hormone, is only a problem when levels are out of balance.
Cortisol levels rise and fall during the morning and evening hours, respectively. It’s at its worst around 8 a.m. If you have a healthy circadian rhythm, exercising at this time may be more beneficial.
The Ability To Work With Greater Vigor
Physical activity on a regular basis boosts energy and reduces fatigue. Your heart and lungs receive an influx of oxygen and nutrients when you exercise. As a result, the cardiovascular system, endurance, and overall stamina are all improved. If you do good morning exercise in the morning, you may have more energy throughout the day.
Concentration Is Improved
Physical activity improves your ability to concentrate and focus, regardless of when you do it. For those who struggle to concentrate during the day, an early morning workout may be just what they need.
Good morning exercise improves attention, memory, and problem-solving abilities, according to a 2019 study published in the British Journal of Sports Medicine.
Participants in the study who sat for 8 hours a day for the duration of the experiment were required to take a 30-minute treadmill walk in the morning. Every thirty minutes, they would take three-minute walking breaks.
Morning exercise, when combined with regular breaks, has been shown to improve cognition throughout the day.
To conclude, when you exercise first thing in the morning, you are less likely to be distracted. You haven’t even begun your day’s to-do list when you first wake up. You’ll also notice a decrease in the number of phone calls, texts, and emails you receive and also you’re more likely to complete your good morning exercise workout if there are fewer distractions.