A Simple Swiss Ball Abdominal Exercise

swiss ball abdominal exercise

The way it works is by contracting and decompressing the abdominal muscles while you are lying on your back. You can get great results in a short amount of time if you do the right workout. It can help strengthen the core abdominal muscles, which will make your body more stable. It can also help improve your posture.

Things To Do Before You Start Using The Ball

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You need to do a couple of things before you start using the ball. First, you should buy a Swiss Ball that is comfortable for you. A good one will have a handle and a surface that is comfortable to grip onto. Before you begin using it, you should warm up your muscles first by doing some crunches.

Before you begin your Swiss Ball Abdominal Exercise, make sure you stretch your lower abdominal muscles. One good way to do this is by bending over and holding onto the floor with your knees bent. While you are holding onto the floor, raise your butt higher than your head. You should be able to feel your hips and upper thighs expand.

Next, you should use a firm stomach as you contract the abdominal muscle group. Try to keep the ball under your buttocks. As you do this, you should contract and expand at the same time. Try to rotate your pelvis as you do this.

Once you have completed the above steps, you can now begin your exercise. Start by sitting into the ball position. Keep your elbows straight and raise your upper body as high as you can. Your feet should be placed flat on the floor. Make sure you are fully flexing and releasing at the same time.

Return To The Original Sitting Position

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Once you have performed the above steps, you will then need to return to the original sitting position. Make sure your back is still facing the opposite direction as you did in the previous exercise. Use the ball as a means of support. If you are unable to hold yourself up using the ball, try to place one of your hands behind your head. This will help you if you fall into the deep end.

After completing the previous three steps, you will then need to do two sets of thirty seconds each. Do not forget to rest in between the sets. You should also try to increase the number of repetitions you perform each time. Once you reach ten repetitions, you should then switch to using a stability ball instead of the Swiss ball.

When you have finished the Swiss ball ab workout, you should be able to feel the burn in your abs. It is important to keep in mind that you should not do too much ab work. The ab muscles must be allowed to rest between workouts. For those who are looking for a way to eliminate belly fat, this is the best exercise to use. Not only does it help to build muscle tone, but it can also help to reduce back pain. As always, be careful when working out and perform your exercises safely.

Last Words

The Swiss Ball Abdominal Exercise is a very effective abdominal exercise that can be done by anyone. By using proper form, this exercise is easy to do. Start by lying on your back with your arms at your sides. Then, slowly turn your torso to face your legs and begin your abdominal exercise. As you do, use control to maintain your balance and make sure to contract all of your abdominal muscles as you exhale.

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