A Full Body Workout To Burn Those Calories

A Full Body Workout To Burn Those Calories

It is one of those days when you have decided to give yourself a rigorous workout. On the other days, there are focus areas that need to be delved upon. But today is that one day, that big day, which appears on the calendar once a week, where the entire body is made to go through the saw. It is the day when you’ll have a total workout of your full-body.

As the name suggests, full-body works out day will be longer than the other days. There are a whole lot more muscle groups that will be in focus today and worked upon.

So let us take a quick tour of what all can be done on a full-body workout day:

Stage 1

The stretching. This is a crucial part of the entire exercise. You need to prepare the body for some extreme work out It is rusty. It is cold. It needs to warm up. The muscles need to loosen. Once you are done, it is time to go hit the big weights.

Stage 2

A Full Body Workout To Burn Those Calories

Leg Press

Let’s start with what hurts you the most. The legs. They are real pain centers. You know they are going to feel sore after this. But the expansion too would be marvelous, since you are opening with this exercise. The muscles are primed to bulge. You have to do a total of 15 repetitions of those previous two steps. Enough for the thigh to tank up.

Bench Press

You quickly move to the chest. The bench press it is. Give your upper body a shock of its life. Again, try a total of 15 repetitions of all those two steps. Enough for the upper body to get back into the game.

Seated Cable Rows

The deltoid, the back, and the chest needed a push together. The Seated Cable Row is an ideal way to focus on these muscle groups.

Barbell Shoulder Press

After the back and the chest, how can the shoulder be behind? The Shoulder press is the best way to turn them into those mountains you had so loved. You are now into the drill.

Keep yourself hydrated. The body needs fluid and you need to ensure they keep coming.

Barbell Lunge

The exercise will make the cores explode. As well as the thighs. The lunges increase the balance of the body as well increases lower body strength. 2 sets of 10 reps each.


Back to the chest. Keep yourself at the medium weight and increase the reps. The butterfly is the best way to expand the chest.

The Wide Grip Lat pulldown

Again for the deltoid, the sides. You wanted wings. You will have them now. Keep pulling them now.

Standing Calf Raises

The leg is not complete if the calf isn’t crying. Raise those calves. Let them take shape. 2 sets of 20 reps each.

A Full Body Workout To Burn Those Calories

Dumbbell Bicep Curl

How can hand exercises be complete without the dumbbell bicep curl. 2 sets of 20 reps is all that you need today.


You are towards the end of the routine. And your body has to feel a little extra. Enough for 2 sets of 20 reps each of the legendary pushups.

Hanging Leg Raise

Let us check whether the body is breaking down or not. Hold that bar and hang. Now raise the legs. Feel it. Yes. That is the reward you get. Fulfilling isn’t it? 2 sets of 20 reps each.

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