I have come up with the easiest but sweating exercise ball core workout. Working out with an exercise ball is not only fun but good for your abs as well. As per a 2014 research of an adult who performs 20 minutes of exercise ball workout, his strength increases by five times per week.
Even if you are someone who is suffering from back pain, fear not. Another 2013 study says that people who do exercise ball core workout for eight weeks straight put less weight on their back muscles and experience pain relief.
So now what are you waiting for? Grab your exercise ball for an amazing core workout session to bring those abs on.
Crunches With Exercise Ball Core Workout
It is the most basic exercise ball core workout where you just have to lie down your upper body on the exercise ball. Keep your feet on the floor and your hands behind your ears. Brace your core and tighten gluten, now slowly crush the upper body upward, raising your shoulder off the ball.
Knee Raise With Exercise Ball Core Workout
For this exercise ball core workout, you have a balance on the exercise ball with your core braced. Lift one foot from the ground, bring the knee towards the chest and slowly place it down. Repeat the same with the other foot as well and continue. Prevent yourself from falling and hurting yourself by placing the exercise ball near a column or wall.
Bicycle Crunches With Exercise Ball Core Workout
Step things up with an exercise ball core workout. Brace your core and crunch up; this time, try bicycle crunches. Raise your one knee towards the chest and rotate your upper body to touch the opposite elbow ( for the right knee, touch the left elbow and vice versa). Keep in mind while performing this exercise ball core workout that you have to lower your foot and upper body nothing at the same time.
Stability Ball Tuck With Exercise Ball Core Workout
This exercise ball core workout is a balancing act. For this, you have to start with a high plank, wrists under the shoulders with core engaged, and top of the feet (basic toes) resting on the ball. Keep hips level and use your core to pull knees towards your chest while rolling the ball towards you. If you feel this is easy, then maintain the plank position for 30-60 seconds and then move in with further exercise.
Forearm Plank Jacks With Exercise Ball Core Workout
Start this exercise ball core workout by forearm plank on the ball, core braced, legs extended, and hips level. While performing this exercise ball core workout, keep your core tight and jump your feet wide and then join them back together. Now jump again and then get back together and repeat like this.
Are you ready to get those dream abs with an exercise ball core workout? Hopefully, you find this blog helpful. Remember that while doing these exercise ball core workouts, focus on bracing your core and not sucking your belly.