5 Dumbbell Front Raise Variations for Strength and Muscle


dumbbell front raise

If you’re looking to add some new exercises to your routine, or simply switch things up a bit, dumbbell front raises are a great option. This exercise works the shoulder muscles, and can be performed in a number of different ways to target different areas. In this blog post, we will discuss 5 dumbbell front raise variations that will help you build strength and muscle!

Dumbbell Front Raise

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The standard dumbbell front raise is performed by holding a dumbbell in each hand, with your palms facing your thighs. From here, you will raise the dumbbells straight up in front of you until your arms are parallel to the floor. Lower the dumbbells back down to the starting position and repeat for reps.

How to Do a Dumbbell Front Raise

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– Start by standing with your feet shoulder-width apart and a dumbbell in each hand.

– Bend your elbows and keep them close to your sides, with your palms facing your thighs.

Other Variations of a Dumbbell Front Raise

Here are five variations that will help you build strength and muscle!

Dumbbell Front Raise with a Twist

This variation is performed by holding a dumbbell in each hand, with your palms facing your thighs. From here, you will raise the dumbbells straight up in front of you until your arms are parallel to the floor. As you reach the top of the movement, twist your wrists so that your palms are facing away from you. Lower the dumbbells back down to the starting position and repeat for reps.

Dumbbell Front Raise with a Pause

This variation is performed by holding a dumbbell in each hand, with your palms facing your thighs. From here, you will raise the dumbbells straight up in front of you until your arms are parallel to the floor. Once you reach the top of the movement, pause for one second before lowering the dumbbells back down to the starting position. Repeat for reps

Dumbbell Front Raise with a Pulse

This variation is performed by holding a dumbbell in each hand, with your palms facing your thighs. From here, you will raise the dumbbells straight up in front of you until your arms are parallel to the floor. Once you reach the top of the movement, pulse your arms up and down for one count before lowering the dumbbells back down to the starting position. Repeat for reps.

Dumbbell Front Raise with a Leg Raise

This variation is performed by holding a dumbbell in each hand, with your palms facing your thighs. From here, you will raise the dumbbells straight up in front of you until your arms are parallel to the floor. As you reach the top of the movement, lift one leg off of the ground and hold for one second. Lower the dumbbells back down to the starting position and repeat for reps before switching legs.

Dumbbell Front Raise with a Band

This variation is performed by holding a dumbbell in each hand, with your palms facing your thighs. From here, you will wrap a resistance band around your wrists. From here, you will raise the dumbbells straight up in front of you until your arms are parallel to the floor. Lower the dumbbells back down to the starting position and repeat for reps.

Conclusion

There are a number of different ways to perform a dumbbell front raise. In this blog post, we discussed five dumbbell front raise variations that will help you build strength and muscle! Try incorporating these variations into your next workout and see how they work for you!

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