3 Flexibility Training Exercises You Must Know About

Training Exercises

Your flexibility is one of the most important aspects of maintaining your physical health. It can also be a great way to improve your flexibility by developing muscle strength and stamina, as well as improving overall flexibility. The best part about flexibility training exercises is that they are not too difficult or time-consuming to do regularly! Below you will find four different types of stretches that can help you maintain healthy flexibility levels for years without any extra effort!

Full body stretch

A young boy riding a skateboard up the side of a road

Most people think flexibility is just about stretching and bending.

But flexibility training means flexibility of mind as well as body. It’s the ability to be open-minded, see things from different perspectives, and find new solutions in difficult situations. Flexibility also means being willing to change your habits and routines when they no longer work for you.

The following four exercises will help you loosen up both physically and mentally: 1) Stretch out on a mat or carpeted area; 2) Fully extend one arm overhead while lying down; 3) Lie on your back with knees bent; 4) Bring one knee into the chest while keeping other leg extended straight out behind you (hold 10 seconds). Repeat each exercise two more times for a total of three repetitions on each side.

Be aware of your flexibility levels and flexibility goals

People think flexibility is just about stretching and bending, but flexibility is a whole lot more than that. It’s having the capacity to be open-minded, seeing things from different angles, and finding new options in tough circumstances. Flexibility also means being willing to change your practices and patterns when they no longer work for you.

Standing splits stretch

A close up of a blue table

It’s the flexibility training exercise where you stand on one leg and bend forward, reaching for your foot. If done correctly, it will stretch the hip flexors in the front of the thigh while also stretching the hamstrings behind them. Not only that, but if you reach with your arm to tap your toes or hold onto a chair for balance then this standing splits stretch will also work to open up tight chest muscles too. This flexibility training exercise is quite simple to do at home once you understand the know-how!

The Standing Splits Stretch is often used as a flexibility training exercise because it stretches out all of these muscle groups so well. It can be performed anywhere without any equipment needed other than shoes and clothing! The flexibility training workout starts with the feet together and then you need to bring your feet as far apart as possible. Then, without looking down at all, you focus on reaching forward with the arm opposite of the leg that’s stretching. It’s best if you can put a chair or table in front of you so you can reach out with both arms to the object for balance.

Ball flexibility training exercise

Another flexibility training exercise you can do at home is using a ball. This simple flexibility training workout will stretch out not only your hamstrings but also your lower back muscles too! It’s best if you can have someone hold onto the ball while you lean over it. By gripping the ball and leaning over at the same time, you will work to stretch your hamstrings even further; closer to your heels.

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